TDEE Calculator

Estimate your Total Daily Energy Expenditure (TDEE) from basic stats and activity level. This calculator uses Mifflin-St Jeor BMR then multiplies by an activity factor.


            

          

        


        

          
How to use

          
    
            
  1. Choose sex, enter age, weight (kg), and height (cm).
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  2. Select your activity level.
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  3. Click Calculate TDEE to estimate daily calorie needs.
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  4. Copy or download the result if needed.
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Note: This is an estimate using the Mifflin-St Jeor equation. For precise nutritional advice consult a professional.