Macros Calculator

Estimate daily macronutrient targets (protein, carbs, fats) based on calorie target and protein preference.


          

        


        
How to use

          
    
            
  1. Provide a daily calorie target.
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  2. Provide protein preference either as grams per kg (e.g. 1.6) or percent of calories (e.g. 25%).
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  3. Calculator will allocate protein first, then fats (25% of calories by default), and remaining calories to carbs.
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Note: This is a simple allocation. Adjust ratios based on goals and dietary preferences.