Protein Intake Calculator

Estimate daily protein needs based on bodyweight and goal.


          

        


        
How to use

          
    
            
  1. Enter your bodyweight in kilograms and choose your goal.
    2. 
            
  2. Click Estimate Protein to see daily protein recommendation.
    3. 
          

          
Note: These are general recommendations. For personalised advice consult a nutritionist.