BMR Calculator

Calculate Basal Metabolic Rate (BMR) using Mifflin-St Jeor and Harris-Benedict formulas.


            

          

        


        

          
How to use

          
    
            
  1. Enter sex, age, weight and height.
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  2. Click Calculate BMR to see results from Mifflin-St Jeor and Harris-Benedict.
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Note: These are estimates. For clinical nutrition guidance consult a professional.