Calorie Deficit Calculator

Estimate weekly weight loss from a daily calorie deficit and TDEE.


          

        


        
How to use

          
    
            
  1. Provide your current TDEE and desired daily calorie deficit.
    2. 
            
  2. Click Estimate to see projected weekly and monthly weight loss (approx).
    3. 
          

          
Note: 1 kg of fat ≈ 7700 kcal. This is an approximation.